therapy | EdinburghCounselling

Welcome to our Therapy Articles and Resources

Feb 6, 20223 min read

What Is EMDR Therapy and How Does It Work?

What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...

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Feb 21, 20216 min read

How to Get the Most out of Therapy

Therapy is an investment in yourself, and requires continuous time & effort. Here are my top 10 tips to help you get the most out of therapy

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Jan 10, 20213 min read

How To Find a Culturally Aware Therapist

Your therapeutic space should be all about you - you shouldn't need to make space for your therapist's own guilt or shame around racism.

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Jan 4, 20212 min read

Support for Survivors of Sexual Violence

Seeking support takes strength and courage, and you deserve to be listened to. Here you'll find a variety of resources.

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Dec 12, 20203 min read

Counselling for Sexual Violence

Everyone reacts differently, and there is no 'right' or 'wrong' way to react.

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Nov 30, 20202 min read

Crisis Resources

From time to time, we may find ourselves in need of immediate or access additional support. This list gives an overview of crisis support

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Oct 21, 20204 min read

How Does Therapy Work?

Anyone can come to therapy and bring anything that may be troubling them or causing difficulties in their life. No issue is too small.

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