The Edinburgh Counselling ServiceFeb 6, 20223 min readWhat Is EMDR Therapy and How Does It Work?What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...
The Edinburgh Counselling ServiceAug 19, 20212 min read15 Signs that Your Child Suffers from AnxietyChildren often feel anxious or nervous at times. It's a natural part of dealing with all the changes indicative of childhood and...
The Edinburgh Counselling ServiceFeb 21, 20216 min readHow to Get the Most out of TherapyTherapy is an investment in yourself, and requires continuous time & effort. Here are my top 10 tips to help you get the most out of therapy
The Edinburgh Counselling ServiceJan 10, 20213 min readHow To Find a Culturally Aware TherapistYour therapeutic space should be all about you - you shouldn't need to make space for your therapist's own guilt or shame around racism.
The Edinburgh Counselling ServiceJan 4, 20212 min readSupport for Survivors of Sexual ViolenceSeeking support takes strength and courage, and you deserve to be listened to. Here you'll find a variety of resources.
The Edinburgh Counselling ServiceDec 12, 20203 min readCounselling for Sexual ViolenceEveryone reacts differently, and there is no 'right' or 'wrong' way to react.
The Edinburgh Counselling ServiceNov 30, 20202 min readCrisis ResourcesFrom time to time, we may find ourselves in need of immediate or access additional support. This list gives an overview of crisis support
The Edinburgh Counselling ServiceOct 21, 20204 min readHow Does Therapy Work?Anyone can come to therapy and bring anything that may be troubling them or causing difficulties in their life. No issue is too small.
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