Wellbeing Resources

Welcome to our Therapy Articles and Resources

Feb 6, 20223 min read

What Is EMDR Therapy and How Does It Work?

What Is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is an evidence based treatment which helps people...

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Mar 5, 20216 min read

How to Avoid Activism Burnout

"Caring for myself is not self-indulgence, it is self-preservation, & that is an act of political warfare." - Audre Lorde, Writer & Activist

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Jan 4, 20212 min read

Support for Survivors of Sexual Violence

Seeking support takes strength and courage, and you deserve to be listened to. Here you'll find a variety of resources.

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Nov 30, 20202 min read

Crisis Resources

From time to time, we may find ourselves in need of immediate or access additional support. This list gives an overview of crisis support

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Apr 30, 20202 min read

Edinburgh and Lothians Mental Health and Counselling Resources

Here you'll find a mixture of contacts and links relating to mental health and wellbeing, as well as counselling agencies which offer a...

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Apr 29, 20205 min read

Corona Virus (COVID-19) Mental Health and Community Resources

Below is a directory of resources which I hope may be able to support you during the COVID-19 Pandemic. There are suggestions for ways to...

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Apr 27, 20203 min read

Top Ten Apps for Wellbeing and Mental Health 2020

With the constant barrage of news and statistics we are faced with, along with greater levels of uncertainty and instability than ever...

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